Courses in Wellbeing

I offer courses in holistic approaches to health and wellbeing.

Courses aim to develop deeper understanding of personal wellbeing, what determines it and how it can be enhanced.

They are valuable both for personal wellbeing and for health care practice.  They provide insight into ways in which the wellbeing of patients or clients can be supported with positive effects on their health.

Courses are small – maximum 10 participants and include taster days,  two and four day courses. They can be tailored to different professional groups.

At Warwick University I developed and taught courses for postgraduate medical students, for postgraduate public health professionals and for undergraduates in all disciplines. Consultants, GPs, trainee doctors and many other health professionals have enjoyed and benefited from these courses.

Sarah seated - teaching

Forthcoming Courses in Wellbeing

Wellbeing for Health – A one-day course in health enhancement and life enrichment

Developed to support health professionals, these days have proved popular among people from many walks of life – addressing personal wellbeing, resilience and ways to support these essential qualities. 

When you’ve had enough of feeling weary, this is an opportunity to turn your world the right way up again.

  • Take advantage of the knowledge and expertise I’ve acquired over decades of wellbeing research, teaching and practice
  • Develop new insights into resilience and wellbeing
  • Learn approaches and practices that are effective and easy to adopt
  • Take stock of your situation, decide what can be changed and what can’t
  • Leave recharged and resourced
  • Take away ideas for your patients and as well as yourself
  • In a delightful setting in central Oxford

Upcoming dates for Wellbeing Taster Days:

  • Sunday 15 October
  • Thursday 9 November
  • Thursday 7 December

Price: £100 | Concessions available on request

Click here to contact me for further details and to book your place.

Thursday 6th July 2023
Professional Development for Health Professionals: Wellbeing Taster Day

Taster Day for health professionals addressing personal wellbeing, resilience and ways to support these essential qualities. Please contact for further details.
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Testimonials

Courses in Bodywork

I offer courses in bodywork to health professionals

I offer 4 day (or 2+2 day) courses in the practice of Bone to Bone (B2B). Courses are small (up to 8 students). They cover both theory and practice, but the emphasis is on experiential  learning. Bringing insights from a range of perspectives from the world of trauma to the world of biomedicine, my teaching potentiates the practice of zero balancing, teaching the protocol in a body-mind-spirit framework.

Courses - Sarah with Charlie (skeleton)

Forthcoming Courses in Bodywork

New dates coming soon
Bone to Bone

This powerful gentle technique has a capacity to enable bone, the deepest and most structural component of the body, to relax and heal. When your very skeleton is held in kindness, curiosity and gentleness you can feel safe enough to step away from deeply held patterns, whatever your history. Bringing insights from a range of perspectives from the world of trauma to the world of biomedicine, my teaching potentiates the practice of zero balancing, teaching the protocol in a broad body-mind-spirit framework.

Please contact for further details.  This 2+2 day course runs at Bristol College of Massage and Bodywork.
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Bone to Bone. 5 – 6 June and 11 – 12 September 2023

Course description: This powerful gentle technique has a capacity to enable bone, the deepest and most structural component of the body, to relax and heal. When your very skeleton is held in kindness, curiosity and gentleness you can feel safe enough to step away from deeply held patterns, whatever your history. Bringing insights from a range of perspectives from the world of trauma to the world of biomedicine, my teaching potentiates the practice of zero balancing, teaching the protocol in a broad body-mind-spirit framework. Please contact for further details.

Bone to Bone. Saturday 14th – Tuesday 17th January 2023

Course description: This powerful gentle technique has a capacity to enable bone, the deepest and most structural component of the body, to relax and heal. When your very skeleton is held in kindness, curiosity and gentleness you can feel safe enough to step away from deeply held patterns, whatever your history. Bringing insights from a range of perspectives from the world of trauma to the world of biomedicine, my teaching potentiates the practice of zero balancing, teaching the protocol in a broad body-mind-spirit framework. Please contact for further details.

Testimonials

Venue - Annex@No4

I have a workshop space, purpose built for courses and workshops on wellbeing. I offer this for hire to teachers of human development and wellbeing when I am not using it myself.

Workshop venue meditation circle setup

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