Here you’ll find a growing archive of interesting (and relevant!) articles about all things wellbeing and embodiment.
What if the secret to feeling more alive isn’t doing more, but learning to receive? In a culture that prizes action, productivity, and constant busyness, we have lost touch with the body’s natural capacity for receptivity. This reflective essay explores how embodiment, presence, and compassionate attention can help us reconnect
Sarah explores the deeper meaning of retreats and retreating through her experience with the Diamond Approach. Moving beyond the idea of retreats as simply restful escapes, she shares an honest account of working with dissociation, ego defences, embodiment and emotional healing. The blog also considers the wisdom of stepping back,
Outrage feels powerful but can mask helplessness; grounded awareness and compassion may lead to wiser, more effective responses than reactive anger.
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