Here you’ll find a growing archive of interesting (and relevant!) articles about all things wellbeing and embodiment.
Sarah explores the deeper meaning of retreats and retreating through her experience with the Diamond Approach. Moving beyond the idea of retreats as simply restful escapes, she shares an honest account of working with dissociation, ego defences, embodiment and emotional healing. The blog also considers the wisdom of stepping back,
Outrage feels powerful but can mask helplessness; grounded awareness and compassion may lead to wiser, more effective responses than reactive anger.
Why do so many of us struggle to truly rest — even when we have the time? Moving beyond sleep, this looks at the nervous system’s need for purposeless, pressure-free recovery, and why rest is essential not just for health, but for creativity, relationships and a meaningful life. It invites
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