The problem with outrage – when anger backfires
April 7, 2026
Outrage feels powerful but can mask helplessness; grounded awareness and compassion may lead to wiser, more effective responses than reactive anger.
Articles, Blogs and Musings
Here you’ll find a growing archive of interesting (and relevant!) articles about all things wellbeing and embodiment.
Taking rest – and why so many of us struggle to switch off
March 4, 2026
Why do so many of us struggle to truly rest — even when we have the time? Moving beyond sleep, this looks at the nervous system’s need for purposeless, pressure-free recovery, and why rest is essential not just for health, but for creativity, relationships and a meaningful life. It invites
The Nature Effect: Developing receptivity to the natural world
February 16, 2026
What if the benefit of nature lies not only in exposure, but in receptivity? This blog explores how cultivating embodied awareness enhances our capacity to experience the natural world deeply — opening us to greater wellbeing, connection and insight.
Sign up to my newsletter
You will receive occasional messages about further information and events I think you might be interested in. Your data is protected in accordance with my Privacy Policy.
You can unsubscribe at any time.
Testimonials
“I have learnt as much about myself and my senses as I have about my clients’ body I was fascinated that I know exactly when to give space and read signs and continue.”
Get in touch
I would love to hear from you.
Let me know if you would like me to ring you, or set up a call or virtual meeting.