Befriending negativity during the festive season
Dr Sarah Stewart-Brown
January 16, 2026
How do you explore the dark mood that descends as December approaches in a time when we are told to be jolly?
Tag: mental health
Rewiring bad habits
Dr Sarah Stewart-Brown
November 3, 2025
The science of bad habits ie. well-worn neural pathways and how do we rewire them and sustain a new way of being in the world.
Embodiment practices for wellbeing and health
Dr Sarah Stewart-Brown
January 30, 2025
Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.