Tag: stress management

Sarah explores the deeper meaning of retreats and retreating through her experience with the Diamond Approach. Moving beyond the idea of retreats as simply restful escapes, she shares an honest account of working with dissociation, ego defences, embodiment and emotional healing. The blog also considers the wisdom of stepping back, resting “on the back foot,” and learning when not to push forward. A thoughtful exploration of presence, vulnerability, resilience and the value of inner work.

Outrage feels powerful but can mask helplessness; grounded awareness and compassion may lead to wiser, more effective responses than reactive anger.