What if the benefit of nature lies not only in exposure, but in receptivity? This blog explores how cultivating embodied awareness enhances our capacity to experience the natural world deeply — opening us to greater wellbeing, connection and insight.
How do you explore the dark mood that descends as December approaches in a time when we are told to be jolly?
A reflection from participants on the Radical Wholeness weekend workshop, and the new level of embodiment, sensitivity, creativity and strength that was felt and experienced.
The science of bad habits ie. well-worn neural pathways and how do we rewire them and sustain a new way of being in the world.
An introduction to The Embodied Present process (TEPP) Facilitator training and potent embodiment practices for wellbeing.
Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.