The problem with outrage – when anger backfires
Dr Sarah Stewart-Brown
April 7, 2026
Outrage feels powerful but can mask helplessness; grounded awareness and compassion may lead to wiser, more effective responses than reactive anger.
Tag: stress management
The Nature Effect: Developing receptivity to the natural world
Dr Sarah Stewart-Brown
February 16, 2026
What if the benefit of nature lies not only in exposure, but in receptivity? This blog explores how cultivating embodied awareness enhances our capacity to experience the natural world deeply — opening us to greater wellbeing, connection and insight.
Befriending negativity during the festive season
Dr Sarah Stewart-Brown
January 16, 2026
How do you explore the dark mood that descends as December approaches in a time when we are told to be jolly?
What a weekend of Embodied Presence feels like
Dr Sarah Stewart-Brown
December 16, 2025
A reflection from participants on the Radical Wholeness weekend workshop, and the new level of embodiment, sensitivity, creativity and strength that was felt and experienced.
Rewiring bad habits
Dr Sarah Stewart-Brown
November 3, 2025
The science of bad habits ie. well-worn neural pathways and how do we rewire them and sustain a new way of being in the world.
Becoming aware of body and mind habits – A journey with The Embodied Present Process
Dr Sarah Stewart-Brown
October 31, 2025
An introduction to The Embodied Present process (TEPP) Facilitator training and potent embodiment practices for wellbeing.
Embodiment practices for wellbeing and health
Dr Sarah Stewart-Brown
January 30, 2025
Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.