Rewiring bad habits
The science of bad habits ie. well-worn neural pathways and how do we rewire them and sustain a new way of being in the world.
Articles, Blogs and Musings
Here you’ll find a growing archive of interesting (and relevant!) articles about all things wellbeing and embodiment.
Becoming aware of body and mind habits – A journey with The Embodied Present Process
An introduction to The Embodied Present process (TEPP) Facilitator training and potent embodiment practices for wellbeing.
Breath and Embodiment
How is your breathing right now? How often do notice your breath? If you do this from time to time, you may encounter some habits that could do with attention.
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Testimonials
“I have learnt as much about myself and my senses as I have about my clients’ body I was fascinated that I know exactly when to give space and read signs and continue.”
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