Breath and Embodiment
Dr Sarah Stewart-Brown
October 28, 2025
How is your breathing right now? How often do notice your breath? If you do this from time to time, you may encounter some habits that could do with attention.
Category: blog post
Cognitive intelligence that comes at a cost
Dr Sarah Stewart-Brown
September 28, 2025
The differences between cognitive intelligence and the intelligence of the body.
Embodiment practices for wellbeing and health
Dr Sarah Stewart-Brown
January 30, 2025
Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.