Category: blog post

A reflection from participants on the Radical Wholeness weekend workshop, and the new level of embodiment, sensitivity, creativity and strength that was felt and experienced.

Are the mind and body operating independently of each other? This belief is still endemic in the medical world and implicit in the great majority of interactions and exchanges that take place in Western health care systems. But is it correct?

The science of bad habits ie. well-worn neural pathways and how do we rewire them and sustain a new way of being in the world.

An introduction to The Embodied Present process (TEPP) Facilitator training and potent embodiment practices for wellbeing.

How is your breathing right now? How often do notice your breath? If you do this from time to time, you may encounter some habits that could do with attention.

The differences between cognitive intelligence and the intelligence of the body.

Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.