Breath and Embodiment
October 28, 2025
How is your breathing right now? How often do notice your breath? If you do this from time to time, you may encounter some habits that could do with attention.
Articles, Blogs and Musings
Here you’ll find a growing archive of interesting (and relevant!) articles about all things wellbeing and embodiment.
Cognitive intelligence that comes at a cost
September 28, 2025
The differences between cognitive intelligence and the intelligence of the body.
Embodiment practices for wellbeing and health
January 30, 2025
Embodiment practices that help you move out of your over-busy, anxious, organising, analysing heads and into your body.
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Testimonials
“I have learnt as much about myself and my senses as I have about my clients’ body I was fascinated that I know exactly when to give space and read signs and continue.”
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